Listen on…
Taking control of your mental health, finding the resources that are just right for you, and being the best entrepreneur you can be!
My friend, this episode might be the most vulnerable and emotional I've ever shared – but it's also one of the most important. Today, I'm opening up about a topic incredibly close to my heart: mental health.
Depression and anxiety have been part of my journey for most of my life, and at times, they've crept into my business, holding me back from being the entrepreneur I know I can be. But I can proudly say that at this moment, I'm doing a million times better than ever before! And it’s mainly due to the game-changing strategies I'm sharing with you today.
If you've ever felt like you're the only one struggling to keep it together, trust me – you're not alone. In this episode, I want to empower you to take control of your mental health! From therapy to leaning on my fantastic support system, to a surprising medical treatment that completely changed my life – I think it's time to start openly talking about our mental health!
So, whether you've felt hindered by depression and anxiety or you're just curious about how I stay upbeat while running my business, this one’s for you.
Today, I discuss:
- (2:17) Why I’m actually opening up about my depression and anxiety
- (4:38) My long-term struggle with depression, starting from high school
- (8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me
- (10:28) The importance of physical fitness throughout a mental health journey
- (12:23) Tips for using journaling and meditation to manage stress
- (13:04) The medical treatment that completely changed my life
- (21:01) A reminder to always unapologetically do what is best for you and your business
Listen in and remember to be kind to yourself and always do what's best for you!
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