Listen on…
Discover how to heal limiting beliefs, connect with your inner self, and achieve your biggest dreams.
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events
When’s the last time you found yourself scrolling social media mindlessly, working around the clock, or reaching for something to numb uncomfortable feelings? I know I’m not the only one! My dear friend and renowned spiritual teacher Gabby Bernstein calls these moments of “checking out” ー and they’re actually protection mechanisms trying to shield us from deeper feelings we’d rather not face.
In this powerful conversation, Gabby reveals the transformative four-step process from her new book “Self Help” that provides a framework for connecting with our inner healer. She vulnerably shares her journey with Internal Family Systems (IFS) and how this modality continues to help her uncover the patterns, behaviors, and beliefs that manifest from childhood experiences.
Gabby outlines how to identify what’s blocking our biggest dreams and tap into our inner healer. As we kick off 2025, this is a key tool you can use to let go of habits that no longer serve you and create new neural pathways that help you become your most confident, courageous self!
In this episode, we discuss:
- (8:07) Identifying protection mechanisms and understanding where they come from
- (13:13) Gabby’s four-step Self Help process: checking in, getting curious, connecting compassionately, and checking back
- (20:13) Examples of how our unconscious blocks can prevent personal and business growth
- (29:47) What is really means to “do the work”
- (31:43) Strategies for working proactively (and in the moment) when you notice anxiety, patterns, or beliefs that are holding you back
- (40:55) Why truth-telling is essential for authentic leadership and creating a lasting impact
My friend, if you’re ready for a profound approach to personal development, you don’t want to miss this conversation with Gabby!
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